Try your first class for FREE!! (New Customers only)
Class Description
LITTLE EXPLORERS CLASS DESCRIPTIONS:
Super Tots
Super tots gymnastics classes are designed for girls and boys age 3. Classes are taught with thematic lesson plans to allow for creative growth and development . while building strength, self confidence and so much more. Students will be introduced to the bar, the beam, floor and trampoline. The teachers will also include creative movement, learning and yoga to help build focus, strength and body awareness while having FUN!
Tiny Tots
This class is designed for preschoolers age 18 months to 2. Boys and girls love to spend time with mom or dad while taking class. (Parent involvement is optional, depending on the child.) Preschoolers will be introduced to the floor, beam, bar and trampoline. Thematic lessons are incorporated to encourage students creativity and fun!
PRESCHOOL CLASS DESCRIPTIONS:
Tiny Cheer
3-5 year old children will begin learning the elements of cheerleading. We will teach jumps, motions, dance and minimal stunting. This class will also focus on developing their social skills while improving balance, coordination and strength.
Super Hero Training Academy
3-5 year old children will play games, do activities and experience life as their favorite superhero. Your child will love developing their skills in safe and challenging environment. This class involves beginning tumbling skills, elaborating their imagination and developing their social skills while improving balance, speed and coordination while building strength.
Tiny Tumbling
This is a 30-minute class designed for 4 and 5 year olds. This class will focus on level 1 skills.
TUMBLING CLASS DESCRIPTIONS:
Building a Foundation:
This 60-minute class is designed for athletes working on level 1 skills. Skills include forward and backward rolls, handstands, cartwheels, round-offs, back bends, front and back walkovers.
No prerequisite is required for this class.
All About Backhand Springs:
This 60-minute class is designed to work on the standing back handspring. Athletes will be taught through drills and progression how to properly and safely do a standing back handspring. The goal of this class is to teach athletes a back handspring that they will be able to later use to connect more advanced skills to.
Prerequisite for this class – Back bend kick over or front walkover. Athletes must be able to successfully support their weight in their arms and have a sound understanding of level 1 skills.
Series Backhand Springs:
This 60-minute class is designed to teach athletes correct round off back handsprings, round off back handsprings series and standing series back handsprings. The goal of this class is for athletes to learn solid series back handsprings that will prepare them to begin learning flipping skills.
Prerequisite for this class – Back-walkover back handspring.
Flips & More:
This 60-minute class is designed to teach athletes how to do flipping skills from a round off back handspring. This class will focus on round off back handspring tucks and layouts. This class will teach athletes how to rebound and set into flipping skills as well as teach how to do tucks and layouts.
Prerequisite for this class – Round off series back handsprings and standing series back handsprings.
Advanced Tumbling:
This 60-minute class is designed to teach athletes advanced tumbling skills from both standing and running positions. In class athletes will work specialty tricks and combination passes, as well as twisting skills.
Prerequisite for this class - Round off back handspring tuck and punch front.
CHEER CLASS DESCRIPTIONS:
Flight School:
This class is for flyers in the current cheer season. Coaches must approve enrollment. Flyers will work on body position, transition, confidence and awareness in the air.
Jumps & Flexibility:
This 45 minute class is designed for athletes to improve on their overall flexibility and jumps. The class will work on jump technique and conditioning as well as body positions for flyers or those who want to be flyers.
Cheer 101:
This class is an introduction to cheerleading. Your child will learn motions, jumps, stunts, tumbling and dance. This class is great for those undecided if they want to join a team, or just starting out in the sport.
Cheer Tryout Prep:
This is a 6-week session class designed for future or current cheerleaders. In this class athletes will work on jumps, stunts, tumbling and motions.
Coed Flight School:
The purpose of the co-ed stunting class is to teach stunting skills that will give athletes the best fundamentals in order to be successful coed stunters. This year round class is 45 minutes
Aerial Silks Class:
This is a beginner silks class that will focus on beginner moves and positions of aerials silks.
Dates Cheer St. Louis is Closed
November 27-28, 2019
December 20-26, 2019
December 27-30, 2019 (Only tumbling clinics)
December 31, 2019-January 1, 2020
April 1,2 2020
Annual Registration Fee
