Welcome to Cheer St. Louis!
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Class Description
PRESCHOOL CLASS DESCRIPTIONS:
Tiny Cheer
3-5 year old children will begin learning the elements of cheerleading. We will teach jumps, motions, dance and minimal stunting. This class will also focus on developing their social skills while improving balance, coordination and strength.
Tiny Tumbling
This is a 30-minute class designed for 4 and 5 year olds. This class will focus on level 1 skills.
TUMBLING CLASS DESCRIPTIONS:
Building a Foundation
This 60-minute class is designed for athletes working on level 1 skills. Skills include forward and backward rolls, handstands, cartwheels, round-offs, back bends, front and back walkovers.
No prerequisite is required for this class.
All About Backhand springs
This 60-minute class is designed to work on the standing back handspring. Athletes will be taught through drills and progression how to properly and safely do a standing back handspring. The goal of this class is to teach athletes a back handspring that they will be able to later use to connect more advanced skills to.
Prerequisite for this class – Back bend kick over or front walkover. Athletes must be able to successfully support their weight in their arms and have a sound understanding of level 1 skills.
Series Backhand Springs
This 60-minute class is designed to teach athletes correct round off back handsprings, round off back handsprings series and standing series back handsprings. The goal of this class is for athletes to learn solid series back handsprings that will prepare them to begin learning flipping skills.
Prerequisite for this class – Back-walkover back handspring.
Flips and More
This 60-minute class is designed to teach athletes how to do flipping skills from a round off back handspring. This class will focus on round off back handspring tucks and layouts. This class will teach athletes how to rebound and set into flipping skills as well as teach how to do tucks and layouts.
Prerequisite for this class – Round off series back handsprings and standing series back handsprings.
Advanced Tumbling
This 60-minute class is designed to teach athletes advanced tumbling skills from both standing and running positions. In class athletes will work specialty tricks and combination passes, as well as twisting skills.
Prerequisite for this class - Round off back handspring tuck and punch front.
Elite Tumbling
This 60-minute class is designed to teach Elite tumbling skills from both standing and running positions. In class athletes will work double fulls as well elite specialty passes that are level 5 and level 6 appropriate.
Prerequisite for this class - Round off back handspring full and specialty pass to layout.
CHEER CLASS DESCRIPTIONS
Flexible Flyer
This class focuses on improving athletes overall flexibility by incorporating stretches, conditioning and technique lessons.
Flexible Flyer - Advanced
This 45 minute class will focus on advanced flexibility drills and proper form to improve body control, body positions and uniformity.
Prerequisites: Kick to Scorpion and Bow and Arrow. Must be approved by a coach before registering for the Advanced class.
Basket Tech
This class is a 45 minute class to learn all about flying baskets! Athletes will focus on body awareness, body control and overall basket technique for various basket elements. This class is a drill based class.
Prerequisites: Athlete must be on an Elite Level 2 team or higher, or have coach approval to join this class.
Jump Tech
This 45 minute class is designed for athletes to improve on their overall flexibility and jumps. The class will work on jump technique and conditioning as well as body positions for flyers or those who want to be flyers.
Cheer 101
This class is an introduction to cheerleading. Your child will learn motions, jumps, stunts, tumbling and dance. This class is great for those undecided if they want to join a team, or just starting out in the sport.
FUNdamentals
Our 8 week FUNdamentals program is a kick start course to All Star Cheerleading. In our action packed practices your child will learn a routine set to music with motions, jumps, stunts, tumbling and dance.
Annual Registration Fee
