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Class Descriptions

The Total Athlete Conditioning Ages - Ages 10-18:

The class is a 45-minute conditioning class designed for athletes ages 10-18 years old. Work on overall fitness, endurance, flexibility and strength.

 Cheer 101:

Tiny Tumbling:

This is a 30-minute class designed for 4 and 5 year olds. This class will focus on level 1 skills.

Building a Foundation:

This 60-minute class is designed for athletes working on level 1 skills.  Skills include forward and backward rolls, handstands, cartwheels, round-offs, back bends, front and back walkovers.

No prerequisite is required for this class.

All About BHS:

This 60-minute class is designed to work on the standing back handspring.  Athletes will be taught through drills and progression how to properly and safely do a standing back handspring.  The goal of this class is to teach athletes a back handspring that they will be able to later use to connect more advanced skills to.

Prerequisite for this class – Back bend kick over or front walkover.  Athletes must be able to successfully support their weight in their arms and have a sound understanding of level 1 skills.

Series BHS:

This 60-minute class is designed to teach athletes correct round off back handsprings, round off back handsprings series and standing series back handsprings.  The goal of this class is for athletes to learn solid series back handsprings that will prepare them to begin learning flipping skills.

Prerequisite for this class – Back-walkover back handspring.

Flips & More:

This 60-minute class is designed to teach athletes how to do flipping skills from a round off back handspring.  This class will focus on round off back handspring tucks and layouts.  This class will teach athletes how to rebound and set into flipping skills as well as teach how to do tucks and layouts.

Prerequisite for this class – Round off series back handsprings and standing series back handsprings. 

Super Standing:

This 60-minute class is designed to teach athletes ALL standing tumbling skills.  This class will teach athletes how to do standing back tucks, back handspring tucks and standing full twists.  This class is great for the athlete that needs to work on their advanced standing tumbling skills.

Prerequisite for this class – Punch-fronts, round off back handspring tuck and standing series back handsprings.

Tricks:

This 60-minute class is designed to teach a variety of specialty tumbling skills.  These skills include punch fronts, punch front step outs, whips, arabians, etc.

Prerequisite for this class – Round off back handspring tuck, standing series back handsprings.

Totally Twisting:

This 60-minute class is designed to teach athletes how to do full twisting layouts and double full twisting layouts.  This class will reinforce rebounding and setting into flipping skills as well as teach athletes how to do flipping twisting skills.

Prerequisite for this class – Round off back handsprings layout and standing back tuck.

Flight School:

This class is for flyers in the current cheer season.  Coaches must approve enrollment.  Flyers will work on body position, transition, confidence and awareness in the air.

Jumps & Flexibility:

This 45 minute class is designed for athletes to improve on their overall flexibility and jumps.  The class will work on jump technique and conditioning as well as body positions for flyers or those who want to be flyers.

Annual Registration Fee:

$40 per athlete or $55 per family (2 or more athletes).  

Paid each year in the month you joined the Cheers St. Louis family.

Everyone participating in squads, tumbling, private lesson, camps and clinics will be required to pay this fee.

New Customers Click here to register!

Returning Customers Click here to register on the parent portal!

We do require a waiver form be filled out prior to joining us.